Wellness rooms are places that people can visit when they are feeling either stressed or otherwise unwell. Generally speaking, wellness rooms are mentioned in the context of workplaces because wellness rooms are becoming more and more common as a way for companies to boost the morale of their employees. Something that can have a considerable effect on said individuals’ productivity. Having said that, a wellness room can prove very useful in the home as well, meaning that interested individuals might want to look into the concept. Here are some suggestions for creating a wellness room:
Generally speaking, interested individuals should go with a minimalist look for their wellness room. In more practical terms, this means that they should remove needless items for the purpose of preventing potential clutter. Something that can have a very negative effect on people’s stress levels.
2. But Not Too Minimalist
However, interested individuals should avoid anything that seems too minimalist in appearance. This is because stark emptiness can create the sensation of fear as well as the sensation of loneliness, neither of which are particularly helpful for putting people in the right state of mind. Since different people have different levels of tolerance for clutter as well as the absence of clutter, interested individuals should go with a level that is suitable for their personal preferences.
3. Choose the Colors with Care and Consideration
The colors of a wellness room should be chosen with both care and consideration. It is very common for companies to choose neutral colors, which is unsurprising because a wide range of people with a wide range of preferences tend to find them to be unobjectionable. There is some room for personal preferences in this matter. However, interested individuals should avoid reds and oranges, which tend to stimulate people rather than help them with their rest and relaxation.
4. Natural Lighting
Natural lighting can have a very noticeable effect on people’s mood. As a result, a wellness room should have a source of natural lighting under ideal circumstances. Windows are a very easy way for a wellness room to have some natural lighting, but it should be mentioned that it is possible to have a perfectly usable wellness room without them, meaning that they aren’t something that interested individuals should insist upon at all costs.
5. Warm Lighting
Warm lighting tends to be the preferred choice for a wellness room. Basically, interested individuals can divide lighting into warm lighting and cool lighting. The former is good for creating a sense of warmth and welcome, thus making it a good choice for rooms such as bedrooms, bathrooms, and wellness rooms. In contrast, the latter is good for enabling interested individuals to focus on small details, which makes it well-suited for kitchens as well as other work spaces. As such, warm lighting with orange and yellow hues are the most common choices for wellness rooms.
6. Natural Elements
There is some evidence to suggest that people do better when they can look at natural sights. Something like a window is perfect for enabling interested individuals to get a good view of natural surroundings, thus satisfying this need. However, since windows aren’t always possible, there are other ways to incorporate some natural elements into a wellness room. For instance, house plants are a very useful way to bring nature into the home. On top of this, some people believe that house plants can improve the air quality, which can be very important in a space meant for rest and relaxation as well.
7. Plenty of Cushioning
Too many angles and too much hardness tend to be a very bad combination for a wellness room. As such, it is a good idea to fill a wellness room with plenty of cushioning, whether that means cushions, pillows, or well-stuffed furniture. Appearance-wise, these things can contribute to the impression of a place where interested individuals can rest and relax. However, they serve a very practical purpose as well, which is that they are much more comfortable than hard surfaces.
8. Consider a Soothing Scent
Smell is one of the five senses. Naturally, a wellness room that targets all five of the senses will produce much better results than a wellness room that just targets some of them. Of course, this is one of those things that interested individuals are going to have to choose for themselves because different people have different preferences in this regard. For example, while vanilla is considered to be vanilla because it has such widespread popularity, not everyone enjoys its scent. Likewise, other people like the smell of lavender as well as other natural plants, meaning that there is a very wide range of options to choose from.
9. Consider Personal Interests
Different people can have very different ideas on what makes something restful and relaxing. For example, one person might enjoy listening to very loud, very angry-sounding metal, whereas another person might find such an experience to be very stress-inducing. Naturally, this means that interested individuals should set up their wellness room based on what makes sense for them. If they enjoy reading, they are going to want to make sure that their wellness room is stocked with a good selection of books. In contrast, if they enjoy something more strenuous, it is not necessarily a bad idea for them to fill their wellness room with fitness equipment instead.
10. Make It Multi-Functional
On a related note, a wellness room doesn’t necessarily have to be limited to a single function. After all, just because a person finds something to be restful and relaxing under normal circumstances, that doesn’t necessarily mean that they will always find it to be so no matter what. On top of that, sameness can get real boring real fast, meaning that it can be a good idea for interested individuals to stock their wellness room with everything that they need to switch it up from time to time. In other words, just because they have a sofa for lounging around in their wellness room, it doesn’t mean that they can’t also have fitness equipment for exercising as well as a meditation corner for meditation.